The role of emotions on your health and wellness cannot be ignored. I thought it would be beneficial to give an overview to basic ideas to create emotional health. A well-known motivational speaker Earl Nightingale defined success as a “progressive realization of a worthy ideal.” He noted in all the successful people he interviewed, there was one common factor he called the “strangest secret”, the key to success or failure:
“We become what we think about”
If you want to create a greater life, I recommend the following:
First, monitor what you think about, and focus on the possibility of human greatness. Learn how to be content with what you have in your life but never get satisfied with where you are. Recognize to move to the next level in your life you may need to decide why you don’t want to stay where you are. It’s important to realize that you will never go beyond the barriers you set in your own mind.
Who do you think you are? What are the things you say about you…to yourself?
Believe that even though bad things happen, it will turn around and be used for your good. Don’t beat yourself up about past mistakes, learn the lesson then move on, set your mind on higher things. Realize that it’s not your circumstances that have you down… It's your THOUGHTS about your circumstances that have you down. Notice, if you change your thoughts your emotions will follow. Try it. Whenever you notice negative thinking, stop negative thinking in its tracks, do not let it take root and replace it with a positive affirmation. When you think positive, excellent thoughts, you will be propelled toward greatness.
There is an interesting story about a pharmacist who his patients to say once every hour...
I am getting better and better every day, in every way. Those patients greatly outperformed other patients who took the same drug with the same symptom!
Why? Because they focused on healing. Listen in to the Radio Show to hear more on this fun topic.
About Our Show Advisor: Dr. Dan Kuehne has a Bachelor of Science in Finance from Rutgers Business School and a Doctorate of Chiropractic from Life University. He also has earned the distinction of Applied Clinical Nutritionist, after hundreds of hours of postgraduate education. Dr. Dan achieves remarkable results with his patients because of his dedication to serve his patients. Dr. Dan learned early on the importance of customizing the care for each patient. Dr. Dan uses the 7 Pillars of Health and the biofeedback system called, System Strength Analysis to achieve results with his Customized Clinical Nutrition program. Using whole food supplements, herbs and empowerment education, Dr. Dan facilitates you reaching your health goals, naturally. Dr. Dan Kuehne also is a gentle and specific chiropractor. He uses instrument adjusting, and light force chiropractic techniques to restore the body’s vital life force from your brain to your body (every cell, tissue, muscle and organ) without any cracks, twists, or pops. Dr. Dan motto is “Empowering People to Reach their God Given Potential.” To learn more about Dr. Dan Kuehne and the techniques he uses visit his website at www.DrDanWellness.com.