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Sunscreens Are Hazardous To Your Health!Thursday 04/05/2012
UmbertoUmberto Coppola / One 30 Fitness
Owner / Personal Trainer

About One 30 Fitness


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About One 30 Fitness: Strength training is the most efficient form of exercise and dramatically improves all areas of general health. At One 30 Fitnesssm, using a proprietary blend of slow-motion, state-of-the-art equipment, relaxation techniques and specialized fitness coaching we can and do teach ordinary people how to exercise at a much higher degree of intensity than they ever thought was possible.

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