Effective Fitness Once Per Week Submitted by Umberto Coppola, Manager / Personal Trainer, One 30 Fitness 713-888-0066, uc@One30Fitness.com, www.One30Fitness.com What makes a workout with a fitness trainer effective? 1. Intensity - to give 100 percent of your effort in one workout rather than a multiple of random workouts creates superior results. 2. Coaching - NO guess work. A Personal Trainer monitors every move and tracks performance. 3. Accountability - Certified Personal Trainer designs each workout to be unique, monitors and documents every movement. 4. Safety - principals that are time tested and designated to develop strength. What makes a once a week workout effective? 1. Consistency – it is only one time a week, easy to do that. 2. Convenience – a variety of activities to do that are considered exercise. RECEIVE 2 COMPLIMENTARY PERSONAL TRAINING SESSIONS AT ONE 30 FITNESS ($100+ value)! Listen and call the show live on Wednesday @ 3p-4p at 713-STEVEN-K (713-783-8365) for details. About Our Show Advisor: At One 30 Fitness®, using a proprietary blend of slow-motion, state-of-the-art equipment, relaxation techniques and specialized coaching we can and do teach ordinary people how to exercise at a much higher degree of intensity than they ever thought was possible. We work closely with our clients to develop achievable fitness goals. Clients are never expected or permitted to exercise by themselves. Clients always have a personal trainer guiding them through every moment of every exercise of every session. No exceptions.